Rhythm & Timing
03:28

Rhythm & Timing

Hit without getting hit.
Balance
02:52

Balance

Shoulders over hips
Distancing
03:15

Distancing

Make them step.
Focus
03:00

Focus

Be decisive!
Analysis
02:59

Analysis

The real secret.
Visualization
03:35

Visualization

Seeing is believing.
Partner practice 3
02:07

Partner practice 3

Partner practice 2
01:45

Partner practice 2

Partner practice 1
02:11

Partner practice 1

Renzokuken
03:21

Renzokuken

Embu
03:27

Embu

Kihon kumite
03:16

Kihon kumite

Keiko
02:39

Keiko

Thinking about old moves in new ways.
Self Defense Renzokuken 1
00:05

Self Defense Renzokuken 1

Self Defense Renzokuken 2
00:06

Self Defense Renzokuken 2

Self Defense Renzokuken 3
00:06

Self Defense Renzokuken 3

Self Defense Renzokuken 4
00:07

Self Defense Renzokuken 4

Self Defense Renzokuken 5
00:04

Self Defense Renzokuken 5

Self Defense Renzokuken 6
00:07

Self Defense Renzokuken 6

Tai chi stances
Tai chi hand motions
Tai chi compound movements